Ever since finding out that our baby has food allergies, as a breastfeeding mom, I have been working to cut out his allergens from my diet. It’s quite the educational experience for me as I delve into the world of cooking without dairy, eggs, and nuts.
I grew up drinking a lot of milk. I’ve heard many a complaint from friends that skim milk just tastes like water but that is exactly why I loved it: water with calcium. Oh so refreshing! I would have it with my breakfast, lunch, and dinner. Then, in my twenties, I started to suspect that I was a little bit lactose intolerant and decided to stop drinking milk. However, I
could not stop did not want to stop eating dairy products such as ice cream (craziness to cut that out!), yogurt and cheese. I love these things, after all.
Fast forward to today, where I have a stronger reason to cut dairy out of my life: my baby is allergic to it. Pause. My baby is allergic to dairy. Scary.
Liquid milk was fairly easy to phase out of my life. Ice cream, yogurt, and cheese, not so much. In times of weakness I could foresee myself caving to having just that one lick of ice cream or yogurt or a cube of cheese. Therefore, I put myself on a search for feasible alternatives, not with the mindset that these new options would have to taste like their dairy counterparts (that would be a good way to set myself up for disaster) but that could offer me a real tasty alternative. After all, why would or should I need something to taste just like dairy-cheese or dairy-yogurt when it’s not made from dairy?? It’s like trying to find a brown rice that tastes just like a white rice: they’re just not the same!
So far, I’ve tried:
- Luna & Larry’s Coconut Bliss ice cream: absolutely delicious. I’ve never been a fan of coconut but I really enjoy this ice cream and *gasp* I actually find it much more satisfying than dairy ice creams. It’s creamy and comes in a variety of delicious flavours.
- Good Karma Rice Divine ice cream: reminds me of the flavour of Japanese mochi ice cream (which I love)…but has a gritty mouth feel that I did not enjoy.
- So Delicious yogurt: cultured coconut milk. More palatable than a soy yogurt that I tried.
- Soy yogurt (forgot the brand): had one spoonful and did not want to eat any more. Not the right product for me.
I haven’t ventured into the world of non-dairy cheese yet, but am pretty happy to have found a solid ice cream. A few teaspoons full a day keeps me pretty happy!