Allergen-free chocolate

Ever since finding out that our baby has food allergies, as a breastfeeding mom, I have been working to cut out his allergens from my diet. It’s quite the educational experience for me as I delve into the world of cooking without dairy, eggs, and nuts.

Ah, chocolate. That brown square that melts like velvet in my mouth. Oh but so many of the chocolates lining the shelves at stores contain milk and if not milk, they may contain or be cross contaminated with a variety of nuts. At my local health food store, I asked for a chocolate bar that does not contain milk. The lady pointed out a few good choices. I further clarified that I needed a chocolate bar that has never made contact with nuts. I was given one bar out of their entire display of chocolate bars!

When I think ahead to the Halloweens, Christmases, Easters, and Valentines of my kids’ life, I’m saddened to think that he won’t be able to readily partake in the chocolatey goodness that so many others easily enjoy. That Lindt advent calendar just isn’t in our future *tear*. It’s not just the holidays that will be difficult but facing the sheer abundance of milk/nut chocolate bars that line shelves at the grocery store, gas station, restaurants, vending machines, practically everywhere (I swear I notice it more now that I can’t eat it).

However, there is hope and that hope exists in allergen-free chocolates. Unfortunately, they are challenging to locate and the selection of flavours isn’t the greatest, particularly in my city (ie. not in the United States). Still, they are hidden gems! So far, my finds are:

  • Giddy Yoyo (free of dairy/nuts/soy). An Orangeville, Ontario company!
  • Hummingbird Chocolate (free of dairy/gluten) has no nuts in their bars. An Ottawa, Ontario company! (updated July 2015: I’ve noticed that Hummingbird now has “may contain traces of nuts” on all of their bars…boooo)
  • Enjoy Life! chocolate bars, chips and chunks (free of the common allergens). An American company that produces many products that are all free of the common allergens.

It’s super exciting when I find an allergen-free chocolate and I’m hoping to discover many more in the months to come!

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